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	<title>Do You Need Help Losing Weight?</title>
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	<description>My Experience. What Really Helps Losing Weight Once And For All</description>
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		<title>Does Drinking Water Really Help in Weight Loss?</title>
		<link>http://www.helplosingweight-janet.com/does-drinking-water-really-help-in-weight-loss/</link>
		<comments>http://www.helplosingweight-janet.com/does-drinking-water-really-help-in-weight-loss/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 21:01:51 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[Tara Parker-Pope]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.helplosingweight-janet.com/?p=123</guid>
		<description><![CDATA[Tara Parker-Pope linked in her Blog Well inside The New York Times website to very interesting study about about the effectiveness of drinking a glass of water just before going to eat. You&#8217;ll find the article here. Thing is, besides the obvious fact that an half-full stomach will need less stuff and therefore help you [...]]]></description>
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		<title>Losing Fat Can Be Simple!</title>
		<link>http://www.helplosingweight-janet.com/losing-fat-can-be-simple/</link>
		<comments>http://www.helplosingweight-janet.com/losing-fat-can-be-simple/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 19:43:55 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Losing Weight Tips]]></category>
		<category><![CDATA[eat slowly]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.helplosingweight-janet.com/?p=119</guid>
		<description><![CDATA[I just wrote a blurb to help somebody out of motivation in this Weight Loss Forum and it occurred to me that &#8211; despite the hardness of changing deeply engrained habits &#8211; losing weight basics are really easy. Here&#8217;s the foundation: The real path to weight loss is through diet and exercise. This means: leave junk foods on the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Simple Trick To Keep Your Metabolism Up and Running</title>
		<link>http://www.helplosingweight-janet.com/a-simple-trick-to-keep-your-metabolism-up-and-running/</link>
		<comments>http://www.helplosingweight-janet.com/a-simple-trick-to-keep-your-metabolism-up-and-running/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:10:45 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Losing Weight Tips]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[three hour diet]]></category>

		<guid isPermaLink="false">http://www.helplosingweight-janet.com/?p=115</guid>
		<description><![CDATA[Oh yes, I can swear by it. The holy grail of weight loss, health, well being is the magic word: metabolism. Just think about it: in a simplified but truthful metaphor, metabolism represents the gear your body is in. If your metabolism is sluggish, you&#8217;re less active, attentive, happy, and your body doesn&#8217;t burn much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Limes &amp; Lycopene &#8211; A Blog About Eating Well</title>
		<link>http://www.helplosingweight-janet.com/limes-lycopene-a-blog-about-eating-well/</link>
		<comments>http://www.helplosingweight-janet.com/limes-lycopene-a-blog-about-eating-well/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 15:10:52 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[blog resources]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Limes & Lycopene]]></category>

		<guid isPermaLink="false">http://www.helplosingweight-janet.com/?p=78</guid>
		<description><![CDATA[Today I want to talk a bit about a great site I came across recently: Kathryn Elliot&#8217;s Limes &#38; Lycopene I&#8217;m a huge fan of the motto &#8220;less quantity, more quality&#8221; but everyone who tried to escape the junk food rat race knows that it&#8217;s not always easy to couple our need for proper nutrition [...]]]></description>
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		<title>The 50 Pound Burger!!</title>
		<link>http://www.helplosingweight-janet.com/the-50-pound-burger/</link>
		<comments>http://www.helplosingweight-janet.com/the-50-pound-burger/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 13:15:45 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helplosingweight-janet.com/?p=75</guid>
		<description><![CDATA[Today while surfing the net I came across an enlightening site: This Is WhyYou&#8217; re Fat A collection of the most calorie dense foods you&#8217;ll ever imagine You cannot sustain an healthy nutrition lifestyle unless you&#8217;re motivated to. Now, this is not exactly mainstream so don&#8217;t expect soda beverages and candies to disappear from our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Weight Loss Tips</title>
		<link>http://www.helplosingweight-janet.com/natural-weight-loss-tips/</link>
		<comments>http://www.helplosingweight-janet.com/natural-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:39:58 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Losing Weight Tips]]></category>

		<guid isPermaLink="false">http://www.helplosingweight-janet.com/?p=68</guid>
		<description><![CDATA[What a nice list I&#8217;ve come across today while surfing the net! Effective and natural weight loss isn&#8217;t really rocket science. It becomes so when you pretend to bury years of bad habits under the fading blanket of the next extreme diet&#8230; But if you head for stable, natural, EASY weight loss, these Natural Weight [...]]]></description>
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