Tara Parker-Pope linked in her Blog Well inside The New York Times website to very interesting study about about the effectiveness of drinking a glass of water just before going to eat.
You’ll find the article here.
Thing is, besides the obvious fact that an half-full stomach will need less stuff and therefore help you feeling satisfied having actually eaten less, the point of the study seems to be that – keeping the amount of calories fixed – drinking two cups of water before your meal promotes weight loss…Isn’t that great?
I truly recommend you to read her blog in depth as it’s full of gems…Another example? Read about this Sustainable Thanksgiving Recipes.
Enjoy!
