Oh yes, I can swear by it. The holy grail of weight loss, health, well being is the magic word: metabolism. Just think about it: in a simplified but truthful metaphor, metabolism represents the gear your body is in. If your metabolism is sluggish, you’re less active, attentive, happy, and your body doesn’t burn much calories. If your metabolism on the contrary is high-gear, you make the best of the calories you put in, burn a lot of them while being active and full of energy all the time.
Therefore it’s only natural to try to understand what turns one’s metabolism on? Well, there are lots of theories out there and I think you’ll need to experiment to find what works for you. I’m sorry I cannot give you a ready made solution here. However, there are some basic and well documented facts about metabolism boosters. One of them is physical activity. Another thing you can try is this:
Eat smaller portions every 3 hours throughout the day
Simple, isn’t it? Just make sure to drink plenty of water (2 liters is ok for most people) and eat your last meal minimum three hours prior to go to bed.
I’ve tried it for a couple of days now and I must say the effect on the metabolism (that is, how much energy you have) is pretty noticeable.
Let me know your comments!
